Training Log Archive: ReginaIn the 1 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
Hill run 42:55 [5] 5.61 km (7:39 / km) +255m 6:14 / km
Howth Winter Hill run
Distance and climb taken from IMRA website. Time is a wild guess
Chest was really just not having it today. Couldn't speak after it for ages it was so bad.
Ate wrong,
Wore the wrong clothes,
Went off too fast at the beginning even though I told myself not to.
Not a great day out. Still enjoyable though is a sick masochistic way. Lessons learned.
Distance and climb taken from IMRA website. Time is a wild guess
Chest was really just not having it today. Couldn't speak after it for ages it was so bad.
Ate wrong,
Wore the wrong clothes,
Went off too fast at the beginning even though I told myself not to.
Not a great day out. Still enjoyable though is a sick masochistic way. Lessons learned.