In the 7 days ending Nov 2, 2019:
Strength (weights) 20:00 [3]
Crosstraining 1:16:41 intensity: (8:02 @0) + (24:35 @1) + (41:35 @2) + (2:29 @3) 3.31 km (23:12 / km) ahr:95 max:113
Walking 35:14 intensity: (4:48 @0) + (23:39 @1) + (6:00 @2) + (47 @3) 2.99 km (11:47 / km) +58m 10:45 / km ahr:88 max:112
Strength (Weights) 20:00 [3]
Walking 55:25 intensity: (32:29 @1) + (17:15 @2) + (5:41 @3) 4.65 km (11:55 / km) +88m 10:53 / km ahr:97 max:117 shoes: Asics Gel Contend 4
Crosstraining 2:09:52 intensity: (6 @0) + (37:44 @1) + (1:24:58 @2) + (7:04 @3) 4.31 km (30:09 / km) ahr:100 max:116
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