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Training Log Archive: Bob-F

In the 7 days ending Nov 2, 2019:

activity # timemileskm+m
  Crosstraining2 3:26:33 4.73(43:39) 7.61(27:08)
  Walking2 1:30:39 4.75(19:06) 7.64(11:52) 146
  Strength3 1:00:00
  Total7 5:57:12 9.48 15.25 146
  [1-5]7 5:44:16

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Saturday Nov 2, 2019 #

6 AM

Strength (weights) 20:00 [3]

shoulders and arms
10 AM

Crosstraining 1:16:41 intensity: (8:02 @0) + (24:35 @1) + (41:35 @2) + (2:29 @3) 3.31 km (23:12 / km)
ahr:95 max:113

Friday Nov 1, 2019 #

6 AM

Strength (weights) 20:00 [3]

legs
11 AM

Walking 35:14 intensity: (4:48 @0) + (23:39 @1) + (6:00 @2) + (47 @3) 2.99 km (11:47 / km) +58m 10:45 / km
ahr:88 max:112

Tuesday Oct 29, 2019 #

6 AM

Strength (Weights) 20:00 [3]

chest and back
1 PM

Walking 55:25 intensity: (32:29 @1) + (17:15 @2) + (5:41 @3) 4.65 km (11:55 / km) +88m 10:53 / km
ahr:97 max:117 shoes: Asics Gel Contend 4

Sunday Oct 27, 2019 #

10 AM

Crosstraining 2:09:52 intensity: (6 @0) + (37:44 @1) + (1:24:58 @2) + (7:04 @3) 4.31 km (30:09 / km)
ahr:100 max:116

Mowing / gardening

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