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Training Log Archive: Bob-F

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  Walking5 3:45:55 12.1(18:40) 19.48(11:36) 361
  Strength5 1:40:00
  Total10 5:25:55 12.1 19.48 361
  [1-5]10 5:25:51

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Saturday Oct 19, 2019 #

8 AM

Strength (Weights) 20:00 [3]

legs

Thursday Oct 17, 2019 #

6 AM

Strength (weights) 20:00 [3]

chest and back
1 PM

Walking 48:23 intensity: (19:57 @1) + (19:13 @2) + (9:13 @3) 4.22 km (11:29 / km) +82m 10:28 / km
ahr:101 max:123

Wednesday Oct 16, 2019 #

2 PM

Walking 48:43 intensity: (13:16 @1) + (23:27 @2) + (12:00 @3) 4.19 km (11:38 / km) +81m 10:37 / km
ahr:103 max:127 shoes: Asics Gel Contend 4

Tuesday Oct 15, 2019 #

6 AM

Strength (Weights) 20:00 [3]

shoulders and chest
12 PM

Walking 49:12 intensity: (13:55 @1) + (25:15 @2) + (10:02 @3) 4.12 km (11:56 / km) +78m 10:54 / km
ahr:103 max:126

Monday Oct 14, 2019 #

6 AM

Strength (Weights) 20:00 [3]

legs
9 AM

Walking 41:48 intensity: (4 @0) + (24:29 @1) + (11:48 @2) + (5:27 @3) 3.59 km (11:39 / km) +63m 10:42 / km
ahr:97 max:126 shoes: Asics Gel Contend 4

3 PM

Walking 37:49 intensity: (11:51 @1) + (19:01 @2) + (6:35 @3) + (22 @4) 3.36 km (11:15 / km) +57m 10:22 / km
ahr:102 max:134 shoes: Asics Gel Contend 4

Sunday Oct 13, 2019 #

9 AM

Strength (Weights) 20:00 [3]

chest and back

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