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Training Log Archive: Bob-F

In the 7 days ending Apr 20, 2019:

activity # timemileskm+m
  Crosstraining4 8:02:29 5.36(1:30:03) 8.62(55:58)
  Running7 3:05:18 15.63(11:51) 25.15(7:22)
  Walking1 1:00:01 3.0(20:00) 4.83(12:26)
  Strength1 25:00
  Total12 12:32:48 23.99 38.6
  [1-5]12 11:55:30

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SuMoTuWeThFrSa

Saturday Apr 20, 2019 #

8 AM

Strength (Weights) 25:00 [3]

Upper body

Crosstraining 2:10:42 intensity: (34:57 @0) + (1:31:01 @1) + (3:28 @2) + (1:16 @3) 2.28 km (57:26 / km)
ahr:84 max:113

light gardening / yard work

Friday Apr 19, 2019 #

11 AM

Running 15:01 intensity: (9 @0) + (20 @1) + (1:39 @2) + (12:53 @3) 1.5 mi (10:01 / mi)
ahr:121 max:130 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (8 @0) + (28 @1) + (44 @2) + (12:35 @3) + (16:05 @4) 3.97 km (7:33 / km)
ahr:128 max:139 shoes: Asics Gel Contend 4

Thursday Apr 18, 2019 #

4 PM

Running 30:01 intensity: (8 @0) + (22 @1) + (1:18 @2) + (20:15 @3) + (7:58 @4) 3.99 km (7:31 / km)
ahr:125 max:135 shoes: Asics Gel Contend 4

Wednesday Apr 17, 2019 #

11 AM

Running 30:16 intensity: (16 @0) + (3 @1) + (2:43 @2) + (27:03 @3) + (11 @4) 4.02 km (7:31 / km)
ahr:123 max:131 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (15 @1) + (47 @2) + (13:46 @3) + (13:20 @4) + (1:52 @5) 3.99 km (7:31 / km)
ahr:135 max:196 shoes: Asics Gel Contend 4

Tuesday Apr 16, 2019 #

4 PM

Running 30:00 intensity: (13 @1) + (1:31 @2) + (13:35 @3) + (14:41 @4) 4.02 km (7:27 / km)
ahr:128 max:138 shoes: Asics Gel Contend 4

6 PM

Walking 1:00:01 intensity: (3:46 @1) + (52:16 @2) + (3:59 @3) 4.83 km (12:26 / km)
ahr:100 max:105

Monday Apr 15, 2019 #

4 PM

Running (treadmill) 20:00 [3] 1.7 mi (11:46 / mi)
shoes: Asics Gel Contend 4

7 PM

Crosstraining 50:02 intensity: (6:54 @1) + (41:22 @2) + (1:46 @3) 2.31 km (21:42 / km)
ahr:101 max:111

mowing

Sunday Apr 14, 2019 #

12 PM

Crosstraining 1:45 intensity: (1:40 @0) + (5 @1) 0.04 km (43:45 / km)
ahr:73 max:80

1 PM

Crosstraining 5:00:00 [1] 4.0 km (1:15:00 / km)

gardening, shed project

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