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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Walking5 4:45:04 14.5(19:40) 23.33(12:13)
  Running6 3:40:05 18.56(11:51) 29.87(7:22)
  Strength5 2:10:00
  Orienteering1 1:08:24 2.49(27:31) 4.0(17:06)
  Total13 11:43:33 35.54 57.2
  [1-5]13 11:39:23

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SuMoTuWeThFrSa

Saturday Jan 26, 2019 #

9 AM

Running (treadmill) 1:00:00 intensity: (7 @0) + (25 @1) + (4:17 @2) + (51:58 @3) + (3:13 @4) 8.0 km (7:30 / km)
ahr:124 max:134 shoes: Asics Gel Contend 4

Walking 1:00:00 intensity: (28:04 @1) + (29:44 @2) + (2:12 @3) 3.0 mi (20:00 / mi)
ahr:95 max:110 shoes: Asics Gel Contend 4

4.5 max incline
4 PM

Strength (Weights) 25:00 [3]

Legs

Friday Jan 25, 2019 #

6 AM

Strength (Weights) 30:00 [3]

upper body
11 AM

Running (treadmill) 20:01 intensity: (13 @0) + (15 @1) + (55 @2) + (5:26 @3) + (13:11 @4) + (1 @5) 3.06 km (6:33 / km)
ahr:133 max:148 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 20:01 intensity: (33 @1) + (23 @2) + (6:05 @3) + (13:00 @4) 2.7 km (7:24 / km)
ahr:130 max:137 shoes: Asics Gel Contend 4

Walking (treadmill) 15:01 intensity: (16 @1) + (14:11 @2) + (34 @3) 1.21 km (12:26 / km)
ahr:101 max:111 shoes: Asics Gel Contend 4

Thursday Jan 24, 2019 #

6 AM

Strength (Weights) 25:00 [3]

legs -
4 PM

Running 40:01 intensity: (2:42 @2) + (14:45 @3) + (22:34 @4) 5.38 km (7:27 / km)
ahr:129 max:136 shoes: Asics Gel Contend 4

Walking 45:01 intensity: (2:28 @0) + (28:41 @1) + (13:51 @2) + (1 @3) 4.02 km (11:11 / km)
ahr:93 max:109 shoes: NB Rush

Wednesday Jan 23, 2019 #

4 PM

Running 50:01 intensity: (8 @0) + (19 @1) + (3:11 @2) + (25:11 @3) + (21:12 @4) 6.6 km (7:35 / km)
ahr:127 max:137 shoes: Asics Gel Contend 4

Walking (treadmill) 1:15:01 intensity: (10 @0) + (9:14 @1) + (1:05:37 @2) 6.03 km (12:26 / km)
ahr:100 max:108 shoes: Asics Gel Contend 4

5.5 max incline

Tuesday Jan 22, 2019 #

6 AM

Strength (Weights) 25:00 [3]

Upper body
6 PM

Walking (treadmill) 1:30:01 intensity: (1:04 @0) + (17:13 @1) + (1:11:44 @2) 4.5 mi (20:00 / mi)
ahr:98 max:106 shoes: NB Rush

8.0 max incline

Monday Jan 21, 2019 #

9 AM

Strength (Weights) 25:00 [3]

legs
12 PM

Running (treadmill) 30:01 intensity: (57 @2) + (17:37 @3) + (11:27 @4) 2.57 mi (11:41 / mi)
ahr:128 max:136 shoes: Asics Gel Contend 4

Sunday Jan 20, 2019 #

7 AM

Orienteering 1:08:24 [2] 4.0 km (17:06 / km)

Zone check - estimating distance

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