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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Jan 19, 2019:

activity # timemileskm+m
  Orienteering2 2:13:39 7.46(17:55) 12.0(11:08)
  Walking2 2:00:00 6.0(20:00) 9.66(12:26)
  Running2 1:00:02 4.98(12:03) 8.01(7:29)
  Strength2 50:00
  Total8 6:03:41 18.44 29.67
  [1-5]8 6:00:01

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SuMoTuWeThFrSa

Saturday Jan 19, 2019 #

7 AM

Orienteering 13:39 [3] 2.0 km (6:50 / km)

Zone check - estimating the distance
3 PM

Orienteering 2:00:00 [2] 10.0 km (12:00 / km)

SAR - estimating distance

Tuesday Jan 15, 2019 #

7 PM

Walking (treadmill) 1:00:00 intensity: (3:11 @0) + (23:22 @1) + (33:27 @2) 4.83 km (12:26 / km)
ahr:95 max:109 shoes: Asics Gel Contend 4

8.5 max incline

Monday Jan 14, 2019 #

6 AM

Strength (Weights) 25:00 [3]

Upper body
6 PM

Walking 1:00:00 intensity: (9 @0) + (13:09 @1) + (46:42 @2) 4.83 km (12:26 / km)
ahr:98 max:107 shoes: Asics Gel Contend 4

7.0 max incline

Sunday Jan 13, 2019 #

10 AM

Strength (Weights) 25:00 [3]

Legs
11 AM

Running (treadmill) 30:01 intensity: (10 @0) + (23 @1) + (2:32 @2) + (15:47 @3) + (11:09 @4) 2.5 mi (12:00 / mi)
ahr:125 max:135 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 30:01 intensity: (10 @0) + (13 @1) + (53 @2) + (11:34 @3) + (17:11 @4) 3.99 km (7:31 / km)
ahr:132 max:146 shoes: Asics Gel Contend 4

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