In the 7 days ending Jan 19, 2019:
Orienteering 13:39 [3] 2.0 km (6:50 / km)
Orienteering 2:00:00 [2] 10.0 km (12:00 / km)
Walking (treadmill) 1:00:00 intensity: (3:11 @0) + (23:22 @1) + (33:27 @2) 4.83 km (12:26 / km) ahr:95 max:109 shoes: Asics Gel Contend 4
Strength (Weights) 25:00 [3]
Walking 1:00:00 intensity: (9 @0) + (13:09 @1) + (46:42 @2) 4.83 km (12:26 / km) ahr:98 max:107 shoes: Asics Gel Contend 4
Running (treadmill) 30:01 intensity: (10 @0) + (23 @1) + (2:32 @2) + (15:47 @3) + (11:09 @4) 2.5 mi (12:00 / mi) ahr:125 max:135 shoes: Asics Gel Contend 4
Running (treadmill) 30:01 intensity: (10 @0) + (13 @1) + (53 @2) + (11:34 @3) + (17:11 @4) 3.99 km (7:31 / km) ahr:132 max:146 shoes: Asics Gel Contend 4
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