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Training Log Archive: Bob-F

In the 7 days ending Dec 1, 2018:

activity # timemileskm+m
  Running2 1:11:50 6.77(10:37) 10.89(6:36) 163
  Walking2 6:05 0.31(19:54) 0.49(12:22) 35
  Total2 1:17:55 7.07(11:01) 11.38(6:51) 198
  [1-5]2 1:17:27

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SuMoTuWeThFrSa

Wednesday Nov 28, 2018 #

4 PM

Walking 3:01 intensity: (2:08 @1) + (47 @2) + (6 @3) 0.25 km (12:10 / km) +18m 8:57 / km
ahr:98 max:115 shoes: NB Rush

Running 34:40 intensity: (21 @1) + (5 @2) + (7:08 @3) + (16:46 @4) + (10:20 @5) 5.44 km (6:22 / km) +82m 5:55 / km
ahr:150 max:185 shoes: NB Rush

Sunday Nov 25, 2018 #

12 PM

Walking 3:04 intensity: (28 @0) + (1:28 @1) + (56 @2) + (12 @3) 0.24 km (12:34 / km) +17m 9:21 / km
ahr:97 max:115 shoes: NB Rush

Running 37:10 intensity: (7 @1) + (2:14 @2) + (15:55 @3) + (6:39 @4) + (12:15 @5) 5.45 km (6:49 / km) +81m 6:21 / km
ahr:147 max:187 shoes: NB Rush

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