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Training Log Archive: Bob-F

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Crosstraining2 7:24:07 1.8 2.89 3
  Running2 41:03 4.18(9:49) 6.72(6:06) 108
  Walking4 39:21 1.94(20:19) 3.12(12:37) 66
  Total6 8:44:31 7.91 12.74 176
  [1-5]6 8:44:27

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SuMoTuWeThFrSa

Saturday Nov 17, 2018 #

8 AM

Crosstraining 6:00:00 [1]

Dual Sport motorcycle training class.

Wednesday Nov 14, 2018 #

11 AM

Walking 3:05 intensity: (19 @1) + (1:47 @2) + (59 @3) 0.26 km (11:43 / km) +18m 8:43 / km
ahr:115 max:129

Running 12:04 intensity: (7 @1) + (6 @2) + (1:16 @3) + (20 @4) + (10:15 @5) 2.14 km (5:39 / km) +28m 5:18 / km
ahr:182 max:215

Walking 2:51 intensity: (1:07 @1) + (1:19 @2) + (25 @3) 0.23 km (12:08 / km) +2m 11:38 / km
ahr:110 max:134

Tuesday Nov 13, 2018 #

4 PM

Walking 3:06 intensity: (1 @0) + (2:10 @1) + (55 @2) 0.27 km (11:21 / km) +17m 8:39 / km
ahr:98 max:110

Running 28:59 intensity: (6 @1) + (6 @2) + (6:32 @3) + (15:55 @4) + (6:20 @5) 4.59 km (6:19 / km) +80m 5:49 / km
ahr:148 max:186

Walking 3:29 intensity: (1:22 @1) + (1:11 @2) + (51 @3) + (5 @4) 0.26 km (13:30 / km) +12m 10:55 / km
ahr:112 max:144

Monday Nov 12, 2018 #

11 AM

Walking (treadmill) 15:00 intensity: (1:41 @1) + (11:30 @2) + (1:49 @3) 1.29 km (11:39 / km) +16m 10:58 / km
ahr:105 max:110 shoes: NB Rush

Sunday Nov 11, 2018 #

9 AM

Crosstraining 1:24:07 intensity: (1:05:28 @1) + (13:51 @2) + (4:48 @3) 2.89 km (29:04 / km) +3m 28:56 / km
ahr:98 max:114

Mowing/yard work
4 PM

Walking 11:50 intensity: (3 @0) + (11:47 @1) 0.8 km (14:45 / km)
ahr:86 max:94

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