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Training Log Archive: Bob-F

In the 7 days ending Aug 18, 2018:

activity # timemileskm+m
  Running3 1:40:02 9.55(10:28) 15.37(6:31)
  Crosstraining2 1:15:05 2.1(35:45) 3.38(22:13) 5
  Strength3 1:15:00
  Cycling 1 30:00 0.08(6:26:15) 0.13(4:00:00)
  Total9 4:40:07 11.73 18.88 5
  [1-5]9 4:38:52

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SuMoTuWeThFrSa

Saturday Aug 18, 2018 #

4 PM

Crosstraining (Airdyne) 10:27 intensity: (1 @0) + (1:04 @1) + (2:10 @2) + (3:26 @3) + (3:46 @4) 0.62 km (16:56 / km)
ahr:128 max:152

short warm up + Tabata round

Tobata's on the Airdyne suck -

Friday Aug 17, 2018 #

11 AM

Strength (Weights) 25:00 [3]

Machine circuit + box jumps, KB Swings

Thursday Aug 16, 2018 #

11 AM

Running (treadmill) 30:01 intensity: (6:08 @2) + (22:08 @3) + (1:00 @4) + (45 @5) 4.43 km (6:47 / km)
ahr:126 max:174 shoes: NB Rush

Wednesday Aug 15, 2018 #

11 AM

Strength (weights ) 25:00 [3]

Machine circuit + box jumps, KB Swings

Tuesday Aug 14, 2018 #

11 AM

Running (treadmill ) 30:00 intensity: (9 @0) + (26 @1) + (1:36 @2) + (8:10 @3) + (16:59 @4) + (2:40 @5) 5.5 km (5:27 / km)
ahr:141 max:161 shoes: NB Rush

4 PM

Running 40:01 intensity: (1 @0) + (12 @1) + (2:52 @2) + (35:42 @3) + (1:10 @4) + (4 @5) 5.44 km (7:21 / km)
ahr:127 max:160 shoes: NB Rush

Monday Aug 13, 2018 #

Strength (weights ) 25:00 [3]

Machine circuit + box jumps and KB swings
4 PM

Cycling (Indoor trainer ) 30:00 intensity: (1:14 @1) + (26:33 @2) + (1:51 @3) + (22 @4) 0.13 km (4:00:00 / km)
ahr:111 max:142

Sunday Aug 12, 2018 #

10 AM

Crosstraining 1:04:38 intensity: (1:04 @0) + (55:09 @1) + (5:17 @2) + (3:08 @3) 2.76 km (23:24 / km) +5m 23:12 / km
ahr:98 max:113

mowing

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