In the 7 days ending Aug 18, 2018:
Crosstraining (Airdyne) 10:27 intensity: (1 @0) + (1:04 @1) + (2:10 @2) + (3:26 @3) + (3:46 @4) 0.62 km (16:56 / km) ahr:128 max:152
Strength (Weights) 25:00 [3]
Running (treadmill) 30:01 intensity: (6:08 @2) + (22:08 @3) + (1:00 @4) + (45 @5) 4.43 km (6:47 / km) ahr:126 max:174 shoes: NB Rush
Strength (weights ) 25:00 [3]
Running (treadmill ) 30:00 intensity: (9 @0) + (26 @1) + (1:36 @2) + (8:10 @3) + (16:59 @4) + (2:40 @5) 5.5 km (5:27 / km) ahr:141 max:161 shoes: NB Rush
Running 40:01 intensity: (1 @0) + (12 @1) + (2:52 @2) + (35:42 @3) + (1:10 @4) + (4 @5) 5.44 km (7:21 / km) ahr:127 max:160 shoes: NB Rush
Cycling (Indoor trainer ) 30:00 intensity: (1:14 @1) + (26:33 @2) + (1:51 @3) + (22 @4) 0.13 km (4:00:00 / km) ahr:111 max:142
Crosstraining 1:04:38 intensity: (1:04 @0) + (55:09 @1) + (5:17 @2) + (3:08 @3) 2.76 km (23:24 / km) +5m 23:12 / km ahr:98 max:113
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