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Training Log Archive: Bob-F

In the 7 days ending Aug 11, 2018:

activity # timemileskm+m
  Running5 2:40:05 15.29(10:28) 24.61(6:30)
  Walking3 2:00:03 6.0(20:01) 9.66(12:26)
  Strength3 1:15:00
  Crosstraining1 1:03:03 1.62(38:48) 2.62(24:07) 3
  Cycling 2 1:00:02 0.15(6:32:44) 0.25(4:04:02)
  Core1 10:00
  Total14 8:08:13 23.07 37.12 3
  [1-5]14 8:04:09

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SuMoTuWeThFrSa

Friday Aug 10, 2018 #

11 AM

Strength (Weights) 25:00 [3]

Machine circuit + box jumps and KB swings
4 PM

Running (treadmill) 20:01 intensity: (4 @0) + (18 @1) + (30 @2) + (6:01 @3) + (11:52 @4) + (1:16 @5) 3.65 km (5:29 / km)
ahr:142 max:159 shoes: NB Rush

Treadmill intervals

Walking (treadmill) 40:01 intensity: (3:01 @1) + (33:52 @2) + (3:08 @3) 3.22 km (12:26 / km)
ahr:107 max:124 shoes: NB Rush

7% max incline

Thursday Aug 9, 2018 #

6 AM

Core 10:00 [3]

11 AM

Running (treadmill) 30:01 intensity: (1:37 @1) + (4:40 @2) + (23:00 @3) + (44 @4) 4.43 km (6:47 / km)
ahr:123 max:150 shoes: NB Rush

4 PM

Running 40:01 intensity: (1 @0) + (27 @1) + (5:50 @2) + (30:09 @3) + (3:31 @4) + (3 @5) 5.46 km (7:20 / km)
ahr:127 max:159 shoes: NB Rush

Wednesday Aug 8, 2018 #

11 AM

Strength (Weights) 25:00 [3]

Machine circuit + box jumps and KB swings
4 PM

Cycling (Indoor trainer ) 30:01 intensity: (1:01 @1) + (24:37 @2) + (4:23 @3) 0.2 km (2:29:20 / km)
ahr:113 max:138

7 PM

Walking 30:01 intensity: (7:08 @1) + (22:04 @2) + (49 @3) 2.41 km (12:26 / km)
ahr:104 max:110

5.5% max incline

Tuesday Aug 7, 2018 #

11 AM

Running (treadmill) 30:01 intensity: (4 @0) + (1:07 @1) + (5:13 @2) + (8:47 @3) + (13:22 @4) + (1:28 @5) 5.49 km (5:28 / km)
ahr:137 max:158 shoes: NB Rush

4 PM

Running (treadmill) 40:01 intensity: (7 @0) + (48 @1) + (5:20 @2) + (33:46 @3) 5.58 km (7:10 / km)
ahr:124 max:131 shoes: NB Rush

Monday Aug 6, 2018 #

11 AM

Strength (weights ) 25:00 [3]

Machine circuit + box jumps and KB swings.
4 PM

Cycling (Indoor trainer ) 30:01 intensity: (16 @0) + (4:59 @1) + (23:32 @2) + (1:14 @3) 0.05 km (11:07:02 / km)
ahr:108 max:133

7 PM

Walking (treadmill) 50:01 intensity: (26 @0) + (9:20 @1) + (39:40 @2) + (35 @3) 4.02 km (12:26 / km)
ahr:105 max:115

Max 6% incline

Sunday Aug 5, 2018 #

10 AM

Crosstraining 1:03:03 intensity: (3:06 @0) + (43:16 @1) + (13:41 @2) + (3:00 @3) 2.62 km (24:07 / km) +3m 23:59 / km
ahr:97 max:114

mowing

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