In the 7 days ending Aug 11, 2018:
Strength (Weights) 25:00 [3]
Running (treadmill) 20:01 intensity: (4 @0) + (18 @1) + (30 @2) + (6:01 @3) + (11:52 @4) + (1:16 @5) 3.65 km (5:29 / km) ahr:142 max:159 shoes: NB Rush
Walking (treadmill) 40:01 intensity: (3:01 @1) + (33:52 @2) + (3:08 @3) 3.22 km (12:26 / km) ahr:107 max:124 shoes: NB Rush
Core 10:00 [3]
Running (treadmill) 30:01 intensity: (1:37 @1) + (4:40 @2) + (23:00 @3) + (44 @4) 4.43 km (6:47 / km) ahr:123 max:150 shoes: NB Rush
Running 40:01 intensity: (1 @0) + (27 @1) + (5:50 @2) + (30:09 @3) + (3:31 @4) + (3 @5) 5.46 km (7:20 / km) ahr:127 max:159 shoes: NB Rush
Cycling (Indoor trainer ) 30:01 intensity: (1:01 @1) + (24:37 @2) + (4:23 @3) 0.2 km (2:29:20 / km) ahr:113 max:138
Walking 30:01 intensity: (7:08 @1) + (22:04 @2) + (49 @3) 2.41 km (12:26 / km) ahr:104 max:110
Running (treadmill) 30:01 intensity: (4 @0) + (1:07 @1) + (5:13 @2) + (8:47 @3) + (13:22 @4) + (1:28 @5) 5.49 km (5:28 / km) ahr:137 max:158 shoes: NB Rush
Running (treadmill) 40:01 intensity: (7 @0) + (48 @1) + (5:20 @2) + (33:46 @3) 5.58 km (7:10 / km) ahr:124 max:131 shoes: NB Rush
Strength (weights ) 25:00 [3]
Cycling (Indoor trainer ) 30:01 intensity: (16 @0) + (4:59 @1) + (23:32 @2) + (1:14 @3) 0.05 km (11:07:02 / km) ahr:108 max:133
Walking (treadmill) 50:01 intensity: (26 @0) + (9:20 @1) + (39:40 @2) + (35 @3) 4.02 km (12:26 / km) ahr:105 max:115
Crosstraining 1:03:03 intensity: (3:06 @0) + (43:16 @1) + (13:41 @2) + (3:00 @3) 2.62 km (24:07 / km) +3m 23:59 / km ahr:97 max:114
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