In the 7 days ending Jul 21, 2018:
Running 1:30:16 intensity: (7 @0) + (1:00 @1) + (22:18 @2) + (1:06:51 @3) 13.1 km (6:53 / km) ahr:124 max:137 shoes: NB Rush
Strength (weights ) 25:00 [3]
Running 18:38 intensity: (2:08 @1) + (8:25 @2) + (4:40 @3) + (3:25 @4) 2.29 km (8:08 / km) +5m 8:03 / km ahr:121 max:152
Core 10:00 [3]
Running 30:01 intensity: (21 @0) + (38 @1) + (3:27 @2) + (21:13 @3) + (1:13 @4) + (3:09 @5) 4.39 km (6:50 / km) ahr:131 max:167 shoes: NB Rush
Running 40:01 intensity: (29 @1) + (4:06 @2) + (35:26 @3) 5.52 km (7:15 / km) ahr:129 max:138 shoes: NB Rush
Strength 25:00 [3]
Cycling 30:01 intensity: (2:07 @1) + (12:56 @2) + (14:29 @3) + (29 @4) 14.6 km (2:03 / km) ahr:120 max:143
Running 30:00 intensity: (18 @0) + (1:20 @1) + (7:59 @2) + (20:23 @3) 4.62 km (6:30 / km) ahr:122 max:130 shoes: NB Rush
Running 40:01 intensity: (6 @0) + (26 @1) + (4:22 @2) + (35:07 @3) 5.58 km (7:10 / km) ahr:126 max:132 shoes: NB Rush
Cycling (Indoor trainer ) 30:01 intensity: (12 @0) + (6:56 @1) + (22:50 @2) + (3 @3) 14.0 km (2:09 / km) ahr:107 max:120
Walking (treadmill) 50:00 intensity: (18 @0) + (22:46 @1) + (26:22 @2) + (34 @3) 4.02 km (12:26 / km) ahr:102 max:115
Crosstraining 1:00:00 [1]
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