Training Log Archive: Bob-FIn the 7 days ending Jun 16, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 16, 2018 #
Walking (treadmill) 1:30:00 [1] 4.5 km (20:00 / km)
Friday Jun 15, 2018 #
Running 40:00 5.73 km (6:59 / km)
ahr:124 max:147 shoes: NB Rush
Thursday Jun 14, 2018 #
Running 30:01 4.43 km (6:47 / km)
ahr:126 max:180 shoes: NB Rush
Running 30:01 4.39 km (6:50 / km)
ahr:124 max:129 shoes: NB Rush
Wednesday Jun 13, 2018 #
Running 20:01 3.57 km (5:36 / km)
ahr:137 max:151 shoes: NB Rush
Running 10:01 1.48 km (6:46 / km)
ahr:125 max:131 shoes: NB Rush
Tuesday Jun 12, 2018 #
Walking (treadmill) 30:00 [1] 1.5 mi (20:00 / mi)
Walking (treadmill) 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: NB Rush
Monday Jun 11, 2018 #
Walking (treadmill) 1:30:00 [1] 4.5 mi (20:00 / mi)
Sunday Jun 10, 2018 #
Mtn Biking 36:14 6.91 km (5:15 / km) +39m 5:06 / km
ahr:110 max:133
Crosstraining 59:15 2.49 km (23:47 / km) +5m 23:34 / km
ahr:93 max:111
Running 10:00 1.51 km (6:37 / km)
ahr:121 max:166 shoes: NB Rush