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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  Walking5 3:59:42 12.37(19:23) 19.9(12:03) 136
  Running4 2:50:02 16.04(10:36) 25.81(6:35)
  Orienteering1 56:15 1.45(38:55) 2.33(24:11) 11
  Strength1 15:00
  Total11 8:00:59 29.85 48.04 147
  [1-5]11 7:58:56

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SuMoTuWeThFrSa

Saturday Jun 9, 2018 #

11 AM

Running 1:00:01 intensity: (5 @0) + (54 @1) + (30:00 @2) + (29:02 @3) 8.84 km (6:48 / km)
ahr:124 max:134 shoes: NB Rush

3 PM

Strength 15:00 [3]

Core
6 PM

Walking (treadmill) 1:00:00 [1] 3.0 mi (20:00 / mi)

6% incline

Thursday Jun 7, 2018 #

12 PM

Running (treadmill) 30:00 [3] 2.8 mi (10:43 / mi)
shoes: NB Rush

Wednesday Jun 6, 2018 #

4 PM

Walking 3:07 intensity: (24 @0) + (2:31 @1) + (12 @2) 0.25 km (12:28 / km) +21m 8:46 / km
ahr:95 max:116

Walking 39:57 intensity: (11:53 @1) + (8:30 @2) + (10:16 @3) + (5:06 @4) + (4:12 @5) 4.48 km (8:55 / km) +90m 8:06 / km
ahr:125 max:189

walk/run - very warm

Tuesday Jun 5, 2018 #

5 AM

Walking 16:37 [3] 0.69 km (24:09 / km) +25m 20:23 / km

11 AM

Running 30:01 intensity: (13 @0) + (35 @1) + (4:54 @2) + (10:24 @3) + (13:55 @4) 5.44 km (5:31 / km)
ahr:138 max:154 shoes: NB Rush

4 PM

Running 50:00 intensity: (7 @0) + (51 @1) + (14:24 @2) + (34:34 @3) + (4 @4) 7.03 km (7:07 / km)
ahr:125 max:144 shoes: NB Rush

7 PM

Walking (treadmill) 30:00 [3] 1.5 mi (20:00 / mi)

6% Incline

Monday Jun 4, 2018 #

6 PM

Walking 1:30:01 intensity: (1:14 @0) + (1:12:10 @1) + (16:37 @2) 7.24 km (12:26 / km)
ahr:102 max:112

6% incline

Sunday Jun 3, 2018 #

10 AM

Orienteering 56:15 [3] 2.33 km (24:11 / km) +11m 23:37 / km

Setting controls for GOAT camp.

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