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Training Log Archive: Bob-F

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  Running5 3:40:04 21.34(10:19) 34.34(6:24)
  Walking3 1:56:10 5.41(21:28) 8.71(13:20) 50
  Crosstraining1 1:17:44 1.84(42:16) 2.96(26:16) 4
  Total8 6:53:58 28.59(14:29) 46.01(9:00) 55
  [1-5]8 6:52:11

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SuMoTuWeThFrSa

Saturday Jun 2, 2018 #

8 AM

Running (treadmill) 40:00 intensity: (3 @0) + (1:43 @1) + (21:01 @2) + (17:13 @3) 6.2 km (6:27 / km)
ahr:122 max:129 shoes: NB Rush

Crosstraining 1:17:44 [1] 2.96 km (26:16 / km) +4m 26:04 / km

mowing / yard work

Friday Jun 1, 2018 #

6 AM

Walking 11:53 [1] 0.68 km (17:25 / km) +25m 14:43 / km

11 AM

Running (treadmill) 30:01 intensity: (9 @0) + (27 @1) + (3:04 @2) + (13:09 @3) + (13:12 @4) 5.41 km (5:33 / km)
ahr:138 max:153 shoes: NB Rush

4 PM

Running (treadmill) 1:00:01 intensity: (6 @0) + (35 @1) + (22:35 @2) + (36:45 @3) 8.51 km (7:03 / km)
ahr:125 max:135 shoes: NB Rush

Thursday May 31, 2018 #

5 AM

Walking 14:17 [1] 0.79 km (18:10 / km) +25m 15:40 / km

Tuesday May 29, 2018 #

11 AM

Running (treadmill) 30:01 intensity: (3 @0) + (1 @1) + (1:54 @2) + (13:41 @3) + (14:22 @4) 5.39 km (5:34 / km)
ahr:140 max:157 shoes: NB Rush

Monday May 28, 2018 #

3 PM

Walking (treadmill) 1:30:00 intensity: (1:12 @0) + (1:28:39 @1) + (9 @2) 7.24 km (12:26 / km)
ahr:94 max:112 shoes: NB Vazee Rush

5.5 incline

Sunday May 27, 2018 #

9 AM

Running 1:00:01 intensity: (14 @0) + (1:39 @1) + (29:17 @2) + (28:51 @3) 8.84 km (6:48 / km)
ahr:122 max:130 shoes: NB Rush

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