Training Log Archive: Bob-FIn the 7 days ending Apr 7, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Apr 6, 2018 #
Running 30:02 4.51 km (6:40 / km)
ahr:120 max:137 shoes: NB Rush
Thursday Apr 5, 2018 #
Running (treadmill) 30:01 5.1 km (5:53 / km)
ahr:133 max:145 shoes: NB Rush
Running 40:54 5.68 km (7:12 / km)
ahr:124 max:138 shoes: NB Rush
Walking (treadmill) 1:00:00 [1] 3.0 mi (20:00 / mi)
Wednesday Apr 4, 2018 #
Running 40:01 5.7 km (7:01 / km)
ahr:125 max:144 shoes: NB Rush
Walking (treadmill) 40:00 [3] 2.0 mi (20:00 / mi)
shoes: NB Vazee Rush
Tuesday Apr 3, 2018 #
Running (treadmill) 30:00 5.07 km (5:55 / km)
ahr:133 max:145 shoes: NB Rush
Running (treadmill) 40:01 5.63 km (7:06 / km)
ahr:124 max:131 shoes: NB Rush
Monday Apr 2, 2018 #
Walking (treadmill) 1:00:00 [1]
shoes: NB Vazee Rush
Sunday Apr 1, 2018 #
Walking (treadmill ) 1:00:00 [1] 3.0 mi (20:00 / mi)
Running (treadmill) 40:00 6.2 km (6:27 / km)
ahr:123 max:143 shoes: NB Rush
Crosstraining 2:00:46 [2] 2.52 km (47:52 / km) +4m 47:29 / km
Crosstraining 37:09 0.52 km (1:10:54 / km) +3m 1:08:48 / km
ahr:119 max:165
10 min airdyne
Tabata round on heavybag
10 min airdyne