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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Mar 24, 2018:

activity # timemileskm+m
  Running5 2:53:00 16.13(10:44) 25.95(6:40) 165
  Orienteering1 1:27:17 4.35(20:04) 7.0(12:28) 186
  Walking3 1:08:59 3.47(19:54) 5.58(12:22) 37
  Total7 5:29:16 23.94(13:45) 38.53(8:33) 388
  [1-5]7 5:26:56

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SuMoTuWeThFrSa

Friday Mar 23, 2018 #

4 PM

Running (treadmill) 40:01 intensity: (1 @0) + (35 @1) + (9:28 @2) + (29:57 @3) 5.74 km (6:58 / km)
ahr:126 max:137 shoes: NB Rush

Thursday Mar 22, 2018 #

4 PM

Walking 3:36 intensity: (11 @0) + (2:28 @1) + (57 @2) 0.31 km (11:39 / km) +9m 10:10 / km
ahr:100 max:115 shoes: NB Rush

Running 33:58 intensity: (1:43 @0) + (5 @1) + (3:58 @2) + (9:32 @3) + (5:58 @4) + (12:42 @5) 4.84 km (7:01 / km) +72m 6:32 / km
ahr:154 max:214 shoes: NB Rush

HR monitor was acting up - might be time to change the battery
7 PM

Walking (treadmill) 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: NB Vazee Rush

3% incline

Wednesday Mar 21, 2018 #

11 AM

Running (treadmill) 30:00 intensity: (10 @0) + (40 @1) + (5:57 @2) + (23:13 @3) 5.01 km (6:00 / km)
ahr:131 max:141 shoes: NB Rush

4 PM

Running (treadmill) 40:01 intensity: (6 @0) + (37 @1) + (15:23 @2) + (23:55 @3) 5.63 km (7:06 / km)
ahr:124 max:131 shoes: NB Rush

Tuesday Mar 20, 2018 #

4 PM

Walking 2:33 intensity: (9 @0) + (2:00 @1) + (24 @2) 0.23 km (10:59 / km) +20m 7:39 / km
ahr:95 max:112 shoes: NB Rush

Running 29:00 intensity: (1:24 @2) + (14:53 @3) + (6:20 @4) + (6:23 @5) 4.72 km (6:08 / km) +93m 5:35 / km
ahr:147 max:189 shoes: NB Rush

Walking 2:50 intensity: (1:14 @1) + (1:00 @2) + (25 @3) + (11 @4) 0.21 km (13:22 / km) +7m 11:25 / km
ahr:115 max:151 shoes: NB Rush

Sunday Mar 18, 2018 #

11 AM

Orienteering (Green course) 1:27:17 [3] 7.0 km (12:28 / km) +186m 11:00 / km


Green - Splits

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