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Training Log Archive: Bob-F

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Crosstraining4 3:41:57 3.56(1:02:16) 5.74(38:41) 14
  Running6 3:30:07 19.79(10:37) 31.85(6:36)
  Hiking1 1:18:23 3.2(24:30) 5.15(15:13) 75
  Strength1 25:00
  Total10 8:55:27 26.55 42.74 88
  [1-5]10 8:55:15
averages - weight:77.1kg

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Saturday Feb 24, 2018 #

8 AM

Running (treadmill) 30:00 intensity: (1:13 @1) + (12:29 @2) + (16:18 @3) 4.83 km (6:13 / km)
ahr:125 max:134 shoes: NB Vazee Rush

12 PM

Crosstraining 1:42:08 [3] 2.99 km (34:12 / km) +3m 34:02 / km

Mowing, gardening.

Friday Feb 23, 2018 #

11 AM

Running (treadmill) 30:01 intensity: (10 @0) + (26 @1) + (11:01 @2) + (18:24 @3) 4.76 km (6:18 / km)
ahr:125 max:136 shoes: NB Vazee Rush

4 PM

Running (treadmill) 30:04 intensity: (41 @1) + (7:26 @2) + (19:59 @3) + (1:31 @4) + (27 @5) 2.6 mi (11:34 / mi)
ahr:129 max:164 shoes: NB Vazee Rush

Tuesday Feb 20, 2018 #

Strength (weights ) 25:00 [3]

Upper body.
4 PM

Crosstraining 46:35 [2] 0.9 km (51:52 / km) +4m 50:48 / km

Gardening, digging, moving dirt around.

Monday Feb 19, 2018 #

7 AM

Running (treadmill) 40:01 intensity: (1 @0) + (1:15 @1) + (9:39 @2) + (29:06 @3) 6.13 km (6:32 / km)
ahr:127 max:136 weight:76.8kg shoes: NB Vazee Rush

Hiking 1:18:23 [2] 5.15 km (15:13 / km) +75m 14:12 / km

12 PM

Crosstraining 32:22 [2] 0.61 km (53:09 / km) +4m 51:20 / km

gardening
4 PM

Running 40:00 intensity: (33 @1) + (4:50 @2) + (34:37 @3) 5.73 km (6:59 / km)
ahr:129 max:135 shoes: NB Vazee Rush

Sunday Feb 18, 2018 #

10 AM

Running (treadmill) 40:01 intensity: (1 @0) + (1:25 @1) + (10:14 @2) + (28:21 @3) 6.21 km (6:27 / km)
ahr:128 max:138 weight:77.3kg shoes: NB Vazee Rush

Crosstraining 40:52 [1] 1.24 km (32:51 / km) +2m 32:33 / km

yard work

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