In the 7 days ending Feb 24, 2018:
Running (treadmill) 30:00 intensity: (1:13 @1) + (12:29 @2) + (16:18 @3) 4.83 km (6:13 / km) ahr:125 max:134 shoes: NB Vazee Rush
Crosstraining 1:42:08 [3] 2.99 km (34:12 / km) +3m 34:02 / km
Running (treadmill) 30:01 intensity: (10 @0) + (26 @1) + (11:01 @2) + (18:24 @3) 4.76 km (6:18 / km) ahr:125 max:136 shoes: NB Vazee Rush
Running (treadmill) 30:04 intensity: (41 @1) + (7:26 @2) + (19:59 @3) + (1:31 @4) + (27 @5) 2.6 mi (11:34 / mi) ahr:129 max:164 shoes: NB Vazee Rush
Strength (weights ) 25:00 [3]
Crosstraining 46:35 [2] 0.9 km (51:52 / km) +4m 50:48 / km
Running (treadmill) 40:01 intensity: (1 @0) + (1:15 @1) + (9:39 @2) + (29:06 @3) 6.13 km (6:32 / km) ahr:127 max:136 weight:76.8kg shoes: NB Vazee Rush
Hiking 1:18:23 [2] 5.15 km (15:13 / km) +75m 14:12 / km
Crosstraining 32:22 [2] 0.61 km (53:09 / km) +4m 51:20 / km
Running 40:00 intensity: (33 @1) + (4:50 @2) + (34:37 @3) 5.73 km (6:59 / km) ahr:129 max:135 shoes: NB Vazee Rush
Running (treadmill) 40:01 intensity: (1 @0) + (1:25 @1) + (10:14 @2) + (28:21 @3) 6.21 km (6:27 / km) ahr:128 max:138 weight:77.3kg shoes: NB Vazee Rush
Crosstraining 40:52 [1] 1.24 km (32:51 / km) +2m 32:33 / km
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