In the 7 days ending Nov 25, 2017:
Running (treadmill) 40:01 intensity: (1 @0) + (29 @1) + (7:32 @2) + (31:59 @3) 3.6 mi (11:07 / mi) ahr:129 max:136 shoes: NB Vazee Rush
Walking (treadmill) 40:01 intensity: (39:56 @1) + (5 @2) 3.38 km (11:50 / km) ahr:97 max:108 shoes: NB Vazee Rush
Walking 6:19 [1] 0.37 km (17:07 / km) +14m 14:24 / km
Running (treadmill) 40:01 intensity: (12 @0) + (34 @1) + (5:58 @2) + (33:17 @3) 3.5 mi (11:26 / mi) ahr:128 max:142 shoes: NB Vazee Rush
Running (trail run) 37:54 intensity: (1 @0) + (38 @1) + (8:03 @2) + (28:36 @3) + (36 @4) 4.9 km (7:44 / km) +48m 7:22 / km ahr:129 max:148
Walking (treadmill) 1:00:01 intensity: (7 @0) + (59:54 @1) 5.47 km (10:58 / km) ahr:96 max:106 shoes: NB Vazee Rush
Crosstraining 1:06:12 intensity: (5:48 @0) + (1:00:24 @1) 2.27 km (29:11 / km) +3m 28:58 / km ahr:91 max:104
Walking 25:13 [1] 1.99 km (12:39 / km) +17m 12:08 / km shoes: NB Vazee Rush
Running 30:01 intensity: (13 @0) + (41 @1) + (11:02 @2) + (18:05 @3) 2.7 mi (11:07 / mi) ahr:124 max:132 shoes: NB Vazee Rush
Crosstraining 46:25 [3] 1.18 km (39:28 / km) +4m 38:52 / km
Walking (treadmill) 30:00 intensity: (23 @0) + (29:37 @1) 2.19 km (13:40 / km) ahr:96 max:102 shoes: NB Vazee Rush
Walking 11:05 [1] 0.62 km (17:58 / km) +12m 16:20 / km
Crosstraining 1:16:56 intensity: (10:41 @0) + (1:06:15 @1) 2.6 km (29:38 / km) +4m 29:24 / km ahr:89 max:106
Running (treadmill) 35:01 intensity: (1 @0) + (37 @1) + (7:57 @2) + (26:26 @3) 4.83 km (7:15 / km) ahr:126 max:132 shoes: NB Vazee Rush
Walking (treadmill) 30:01 intensity: (29:58 @1) + (3 @2) 2.3 km (13:03 / km) ahr:102 max:108
Note
Walking (treadmill) 40:02 intensity: (27 @0) + (39:35 @1) 3.22 km (12:26 / km) ahr:89 max:96 shoes: NB Vazee Rush
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