In the 7 days ending Nov 11, 2017:
Crosstraining 1:34:01 intensity: (1:24:30 @1) + (9:31 @2) 3.71 km (25:19 / km) +4m 25:11 / km ahr:98 max:113
Running (treadmill) 45:02 intensity: (11 @0) + (19 @1) + (8:47 @2) + (35:37 @3) + (8 @4) 6.44 km (7:00 / km) ahr:128 max:147 shoes: NB Vazee Rush
Running (treadmill) 30:02 intensity: (9 @0) + (1:06 @1) + (5:11 @2) + (23:36 @3) 4.43 km (6:47 / km) ahr:126 max:132 shoes: NB Vazee Rush
Running (treadmill) 30:39 intensity: (19 @0) + (23 @1) + (3:51 @2) + (24:17 @3) + (1:28 @4) + (21 @5) 4.51 km (6:48 / km) ahr:132 max:166 shoes: NB Vazee Rush
Running (treadmill) 30:01 intensity: (20 @1) + (2:14 @2) + (27:27 @3) 4.26 km (7:02 / km) ahr:134 max:141 shoes: NB Vazee Rush
Note
Strength (weights ) 20:00 [3]
Running (treadmill) 30:02 intensity: (4 @0) + (28 @1) + (3:46 @2) + (25:44 @3) 4.26 km (7:03 / km) ahr:130 max:136 shoes: NB Vazee Rush
Note weight:82.9kg
Running (Treadmill ) 1:40:00 intensity: (1 @0) + (39 @1) + (7:30 @2) + (1:31:50 @3) 13.52 km (7:24 / km) ahr:132 max:138 shoes: NB Vazee Rush
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