In the 7 days ending Nov 4, 2017:
Crosstraining 40:00 [3] 5.0 km (8:00 / km)
Walking 14:14 [3] 0.8 km (17:42 / km) +26m 15:15 / km
Walking 10:15 [3] 0.71 km (14:30 / km) +17m 12:57 / km
Walking (treadmill) 40:00 [1] 2.0 mi (20:00 / mi) shoes: NB Vazee Rush
Walking 20:11 [3] 1.23 km (16:25 / km) +26m 14:50 / km shoes: NB Vazee Rush
Running 30:02 intensity: (19 @0) + (38 @1) + (4:27 @2) + (24:38 @3) 4.34 km (6:55 / km) ahr:127 max:141 shoes: NB Vazee Rush
Running 30:01 intensity: (4 @0) + (3 @1) + (3:31 @2) + (26:23 @3) 4.26 km (7:02 / km) ahr:132 max:139 shoes: NB Vazee Rush
Strength (Weights) 20:00 [3]
Walking (Treadmill ) 30:00 [1] 1.5 mi (20:00 / mi) shoes: NB Vazee Rush
Running 35:01 intensity: (35 @1) + (4:15 @2) + (30:11 @3) 4.91 km (7:08 / km) ahr:131 max:139 shoes: NB Vazee Rush
Walking 30:01 [1] 1.55 mi (19:22 / mi) ahr:93 max:100 shoes: NB Vazee Rush
Walking 10:30 intensity: (9:49 @1) + (41 @2) 0.58 km (18:08 / km) +23m 15:10 / km ahr:91 max:110 shoes: NB Vazee Rush
Note weight:84.2kg
Walking 11:57 [1] 0.65 km (18:15 / km) +23m 15:31 / km shoes: NB Vazee Rush
Running (treadmill) 1:30:05 intensity: (10 @0) + (34 @1) + (14:38 @2) + (1:14:43 @3) 12.47 km (7:13 / km) ahr:128 max:135 shoes: NB Vazee Rush
Walking 11:02 [1] 0.81 km (13:39 / km) +26m 11:45 / km shoes: NB Vazee Rush
Walking (treadmill) 40:01 [1] 3.38 km (11:50 / km) ahr:99 max:105 shoes: NB Vazee Rush
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