In the 7 days ending Oct 28, 2017:
Running (treadmill) 30:01 intensity: (1 @0) + (34 @1) + (4:59 @2) + (24:27 @3) 4.76 km (6:18 / km) ahr:131 max:142 shoes: NB Vazee Rush
Crosstraining 39:32 intensity: (10 @0) + (19:28 @1) + (8:31 @2) + (5:08 @3) + (5:31 @4) + (44 @5) 0.02 km (32:56:40 / km) ahr:116 max:181
Walking 18:13 [1] 1.16 km (15:43 / km) +26m 14:08 / km
Running 20:02 intensity: (16 @1) + (1:06 @2) + (9:54 @3) + (1:31 @4) + (7:15 @5) 1.98 mi (10:07 / mi) ahr:147 max:178 shoes: NB Vazee Rush
Strength (weights ) 20:00 [3]
Strength (Weights) 20:00 [3]
Walking (treadmill) 35:00 [1] 1.8 mi (19:27 / mi)
Walking 13:20 [1] 0.79 km (16:54 / km) +27m 14:28 / km shoes: NB Vazee Rush
Walking 3:08 intensity: (21 @0) + (2:04 @1) + (43 @2) 0.26 km (11:52 / km) +17m 9:03 / km ahr:98 max:112 shoes: NB Vazee Rush
Running 16:16 intensity: (1 @1) + (30 @2) + (15:26 @3) + (19 @4) 2.51 km (6:28 / km) +31m 6:06 / km ahr:136 max:150 shoes: NB Vazee Rush
Walking 3:24 intensity: (12 @0) + (2:30 @1) + (42 @2) 0.26 km (13:05 / km) +18m 9:43 / km ahr:97 max:112 shoes: NB Vazee Rush
Running 34:19 intensity: (1 @1) + (1:16 @2) + (29:23 @3) + (3:39 @4) 4.98 km (6:54 / km) +100m 6:16 / km ahr:137 max:147 shoes: NB Vazee Rush
Crosstraining 24:24 [3] 0.9 km (27:05 / km) +4m 26:33 / km
Walking 11:11 [1] 0.81 km (13:44 / km) +11m 12:51 / km
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