Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Running4 1:40:38 9.59(10:29) 15.44(6:31) 131
  Walking6 1:24:16 3.84(21:56) 6.18(13:38) 98
  Crosstraining2 1:03:56 0.57(1:51:43) 0.92(1:09:25) 4
  Strength3 1:00:00
  Total12 5:08:50 14.01 22.55 233
  [1-5]12 5:08:06

«»
1:10
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 28, 2017 #

9 AM

Running (treadmill) 30:01 intensity: (1 @0) + (34 @1) + (4:59 @2) + (24:27 @3) 4.76 km (6:18 / km)
ahr:131 max:142 shoes: NB Vazee Rush

hamstrings are very sore - weird.
1 PM

Crosstraining 39:32 intensity: (10 @0) + (19:28 @1) + (8:31 @2) + (5:08 @3) + (5:31 @4) + (44 @5) 0.02 km (32:56:40 / km)
ahr:116 max:181

12 min speed bag
12 min heavy bag
12 min speed bag

Friday Oct 27, 2017 #

5 AM

Walking 18:13 [1] 1.16 km (15:43 / km) +26m 14:08 / km

11 AM

Running 20:02 intensity: (16 @1) + (1:06 @2) + (9:54 @3) + (1:31 @4) + (7:15 @5) 1.98 mi (10:07 / mi)
ahr:147 max:178 shoes: NB Vazee Rush

Thursday Oct 26, 2017 #

Strength (weights ) 20:00 [3]

Core

Wednesday Oct 25, 2017 #

12 PM

Strength (Weights) 20:00 [3]

legs
8 PM

Walking (treadmill) 35:00 [1] 1.8 mi (19:27 / mi)

Tuesday Oct 24, 2017 #

6 AM

Walking 13:20 [1] 0.79 km (16:54 / km) +27m 14:28 / km
shoes: NB Vazee Rush

12 PM

Walking 3:08 intensity: (21 @0) + (2:04 @1) + (43 @2) 0.26 km (11:52 / km) +17m 9:03 / km
ahr:98 max:112 shoes: NB Vazee Rush

Running 16:16 intensity: (1 @1) + (30 @2) + (15:26 @3) + (19 @4) 2.51 km (6:28 / km) +31m 6:06 / km
ahr:136 max:150 shoes: NB Vazee Rush

hip felt better, I will try a bit longer run this afternoon
4 PM

Walking 3:24 intensity: (12 @0) + (2:30 @1) + (42 @2) 0.26 km (13:05 / km) +18m 9:43 / km
ahr:97 max:112 shoes: NB Vazee Rush

Running 34:19 intensity: (1 @1) + (1:16 @2) + (29:23 @3) + (3:39 @4) 4.98 km (6:54 / km) +100m 6:16 / km
ahr:137 max:147 shoes: NB Vazee Rush

Monday Oct 23, 2017 #

Strength (weights ) 20:00 [3]

upper body

Sunday Oct 22, 2017 #

10 AM

Crosstraining 24:24 [3] 0.9 km (27:05 / km) +4m 26:33 / km

yard work

Walking 11:11 [1] 0.81 km (13:44 / km) +11m 12:51 / km

« Earlier | Later »