In the 7 days ending Aug 26, 2017:
Crosstraining (mowing) 35:58 [3] 1.44 km (24:54 / km) +4m 24:33 / km
Running (treadmill) 1:10:00 [3] 6.48 mi (10:48 / mi) ahr:26 max:133 shoes: NB Vazee Rush
Strength (Weights) 15:00 [3]
Running (treadmill) 35:01 intensity: (3 @0) + (1:02 @1) + (6:14 @2) + (27:42 @3) 5.31 km (6:36 / km) ahr:127 max:136 shoes: NB Vazee Rush
Walking 15:13 [1] 1.07 km (14:15 / km) +26m 12:42 / km
Running 20:02 intensity: (26 @1) + (4:51 @2) + (14:45 @3) 3.2 km (6:15 / km) ahr:126 max:130 shoes: NB Vazee Rush
Running (treadmill) 30:06 intensity: (1 @0) + (1:02 @1) + (4:47 @2) + (24:16 @3) 4.72 km (6:23 / km) ahr:127 max:133 shoes: NB Vazee Rush
Running 35:02 intensity: (25 @1) + (5:03 @2) + (29:34 @3) 5.31 km (6:36 / km) ahr:130 max:137 shoes: NB Vazee Rush
Running 35:01 intensity: (45 @1) + (5:48 @2) + (28:28 @3) 5.39 km (6:30 / km) ahr:129 max:136 shoes: NB Vazee Rush
Walking 14:28 [1] 1.04 km (13:51 / km) +27m 12:15 / km
Running (treadmill) 20:02 intensity: (37 @1) + (6:23 @2) + (13:02 @3) 3.27 km (6:08 / km) ahr:125 max:131 shoes: NB Vazee Rush
Running (treadmill) 30:02 intensity: (50 @0) + (12 @1) + (3:55 @2) + (25:05 @3) 2.88 mi (10:26 / mi) ahr:127 max:135 shoes: NB Vazee Rush
Running (treadmill) 35:01 intensity: (7 @1) + (6:34 @2) + (28:20 @3) 3.36 mi (10:25 / mi) ahr:128 max:135 shoes: NB Vazee Rush
Crosstraining 25:26 [3] 1.09 km (23:24 / km) +4m 22:58 / km
Running 20:01 intensity: (8 @1) + (2:31 @2) + (17:22 @3) 2.02 mi (9:55 / mi) ahr:128 max:132 shoes: NB Vazee Rush
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