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Training Log Archive: Bob-F

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Crosstraining2 2:57:17 3.25(54:31) 5.23(33:52) 6
  Running6 2:50:09 17.49(9:44) 28.15(6:03)
  Walking3 43:44 1.57(27:50) 2.53(17:18) 41
  Total10 6:31:10 22.31(17:32) 35.91(10:54) 47

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Saturday Apr 8, 2017 #

1 PM

Crosstraining 1:31:06 [2] 3.17 km (28:43 / km) +3m 28:34 / km

Mowing / yard work
7 PM

Running (treadmill) 30:01 intensity: (23 @1) + (1:56 @2) + (27:42 @3) 4.65 km (6:27 / km)
ahr:129 max:133

Friday Apr 7, 2017 #

11 AM

Running (treadmill) 25:01 intensity: (34 @1) + (2:09 @2) + (12:07 @3) + (10:11 @4) 4.67 km (5:22 / km)
ahr:139 max:154

5 PM

Running (treadmill) 35:02 intensity: (5 @1) + (49 @2) + (34:08 @3) 5.55 km (6:19 / km)
ahr:132 max:139

Walking 11:54 [3] 0.47 km (25:35 / km)

Wednesday Apr 5, 2017 #

1 PM

Running (treadmill) 30:01 intensity: (27 @1) + (2:10 @2) + (27:24 @3) 4.89 km (6:08 / km)
ahr:130 max:135

Monday Apr 3, 2017 #

12 PM

Running (treadmill) 20:02 intensity: (20 @1) + (1:28 @2) + (11:48 @3) + (6:26 @4) 2.3 mi (8:43 / mi)
ahr:138 max:152

4 PM

Running (treadmill) 30:02 intensity: (9 @1) + (2:45 @2) + (27:08 @3) 2.91 mi (10:19 / mi)
ahr:132 max:141

8 PM

Walking 17:28 [3] 1.05 km (16:34 / km) +20m 15:07 / km

Sunday Apr 2, 2017 #

12 PM

Crosstraining 1:26:11 [2] 2.06 km (41:48 / km) +3m 41:33 / km

Gardening / yard work
7 PM

Walking 14:22 [3] 1.01 km (14:14 / km) +21m 12:53 / km

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