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Training Log Archive: Bob-F

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Running3 1:20:00 8.48(9:26) 13.65(5:52)
  Walking2 53:02 2.56(20:44) 4.11(12:53) 18
  Total5 2:13:02 11.04(12:03) 17.76(7:29) 18

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Friday Mar 24, 2017 #

11 AM

Running (treadmill) 20:00 intensity: (29 @1) + (2:43 @2) + (11:26 @3) + (5:22 @4) 2.23 mi (8:58 / mi)
ahr:136 max:150

6 PM

Walking (treadmill) 45:00 [1] 2.23 mi (20:11 / mi)

Wednesday Mar 22, 2017 #

1 PM

Running (treadmill) 30:00 [3] 3.17 mi (9:28 / mi)

5 PM

Running (treadmill) 30:00 [3] 3.08 mi (9:44 / mi)

8 PM

Walking 8:02 intensity: (6:16 @1) + (1:46 @2) 0.53 km (15:16 / km) +18m 13:05 / km
ahr:100 max:115

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