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Training Log Archive: Bob-F

In the 7 days ending Mar 18, 2017:

activity # timemileskm+m
  Running7 3:19:22 20.14(9:54) 32.41(6:09) 43
  Crosstraining2 2:40:23 2.76(58:07) 4.44(36:07) 7
  Walking3 48:57 2.17(22:35) 3.49(14:02) 58
  Total11 6:48:42 25.07(16:18) 40.34(10:08) 108

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SuMoTuWeThFrSa

Saturday Mar 18, 2017 #

1 PM

Running 40:02 intensity: (27 @1) + (1:55 @2) + (37:40 @3) 6.2 km (6:28 / km)
ahr:130 max:135

Crosstraining 1:14:23 [1] 1.25 km (59:42 / km) +3m 59:02 / km

Gardening
6 PM

Running (treadmill) 20:00 intensity: (10 @1) + (24 @2) + (19:26 @3) 3.09 km (6:28 / km)
ahr:132 max:140

Thursday Mar 16, 2017 #

11 AM

Running (treadmill) 30:01 intensity: (23 @1) + (1:16 @2) + (14:48 @3) + (13:34 @4) 5.58 km (5:23 / km)
ahr:141 max:158

Wednesday Mar 15, 2017 #

8 PM

Walking 14:57 [3] 1.1 km (13:38 / km) +14m 12:50 / km

Tuesday Mar 14, 2017 #

11 AM

Running 25:02 intensity: (31 @1) + (2:01 @2) + (16:30 @3) + (6:00 @4) 4.54 km (5:31 / km)
ahr:137 max:149

Monday Mar 13, 2017 #

4 PM

Running (treadmill) 30:02 intensity: (13 @1) + (7:36 @2) + (22:13 @3) 4.72 km (6:22 / km)
ahr:127 max:133

8 PM

Walking 16:40 [3] 1.2 km (13:52 / km) +23m 12:40 / km

Sunday Mar 12, 2017 #

10 AM

Running 24:13 intensity: (26 @1) + (1:44 @2) + (15:34 @3) + (5:46 @4) + (43 @5) 3.62 km (6:41 / km) +43m 6:19 / km
ahr:139 max:166

12 PM

Crosstraining 1:26:00 [1] 3.19 km (26:55 / km) +4m 26:45 / km

Mowing, yard work
5 PM

Running 30:02 intensity: (20 @1) + (3:23 @2) + (26:19 @3) 2.9 mi (10:21 / mi)
ahr:130 max:138

8 PM

Walking 17:20 [3] 1.19 km (14:34 / km) +21m 13:22 / km

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