Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Mar 11, 2017:

activity # timemileskm+m
  Running6 3:31:29 21.18(9:59) 34.09(6:12) 126
  Walking6 1:39:19 4.25(23:21) 6.84(14:31) 131
  Crosstraining1 1:33:50 1.08(1:27:08) 1.73(54:09) 3
  Strength1 30:00
  Total12 7:14:38 26.51 42.67 260

«»
2:49
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 11, 2017 #

9 AM

Running 40:16 intensity: (18 @1) + (2:27 @2) + (36:43 @3) + (48 @4) 5.86 km (6:52 / km) +32m 6:41 / km
ahr:135 max:145

8 PM

Walking 17:02 [3] 1.29 km (13:10 / km) +25m 12:00 / km

Friday Mar 10, 2017 #

1 PM

Running (treadmill) 30:03 intensity: (23 @1) + (1:28 @2) + (13:40 @3) + (14:32 @4) 5.52 km (5:27 / km)
ahr:142 max:157

6 PM

Walking 15:16 [3] 1.1 km (13:55 / km) +22m 12:39 / km

Thursday Mar 9, 2017 #

7 PM

Walking 16:27 [3] 1.09 km (15:04 / km) +14m 14:11 / km

Wednesday Mar 8, 2017 #

12 PM

Running 30:46 intensity: (36 @1) + (3:05 @2) + (13:17 @3) + (13:48 @4) 5.5 km (5:35 / km)
ahr:140 max:155

8 PM

Walking 15:53 [3] 1.13 km (14:06 / km) +24m 12:46 / km

Monday Mar 6, 2017 #

12 PM

Strength (Weights) 30:00 [3]

4 PM

Running 50:22 intensity: (22 @1) + (41 @2) + (37:03 @3) + (10:46 @4) + (1:30 @5) 7.39 km (6:49 / km) +94m 6:25 / km
ahr:139 max:177 shoes: NB Vazee Rush

8 PM

Walking 19:24 [3] 1.17 km (16:31 / km) +24m 14:59 / km

Sunday Mar 5, 2017 #

12 PM

Running 30:01 intensity: (32 @1) + (2:04 @2) + (18:29 @3) + (8:56 @4) 5.26 km (5:42 / km)
ahr:138 max:152

Crosstraining (Gardening ) 1:33:50 [1] 1.73 km (54:09 / km) +3m 53:37 / km

5 PM

Running 30:01 intensity: (8 @1) + (36 @2) + (29:07 @3) + (10 @4) 4.55 km (6:35 / km)
ahr:133 max:144

Walking 15:17 [3] 1.06 km (14:24 / km) +23m 13:01 / km

« Earlier | Later »