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Training Log Archive: Bob-F

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Running5 2:30:06 15.4(9:45) 24.78(6:03)
  Walking3 43:56 1.63(26:57) 2.62(16:45) 71
  Total8 3:14:02 17.03(11:24) 27.41(7:05) 71
  [1-5]8 3:13:53

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SuMoTuWeThFrSa

Friday Mar 3, 2017 #

12 PM

Running (treadmill) 30:02 intensity: (3 @0) + (45 @1) + (6:12 @2) + (23:02 @3) 4.86 km (6:11 / km)
ahr:128 max:142

Thursday Mar 2, 2017 #

11 AM

Running 30:01 intensity: (22 @1) + (2:41 @2) + (17:26 @3) + (9:32 @4) 5.31 km (5:39 / km)
ahr:138 max:153

7 PM

Walking 14:15 [3] 0.65 km (21:47 / km) +20m 18:51 / km

Tuesday Feb 28, 2017 #

11 AM

Running (treadmill) 30:00 intensity: (6 @0) + (33 @1) + (3:35 @2) + (17:16 @3) + (8:30 @4) 5.25 km (5:43 / km)
ahr:136 max:151

Monday Feb 27, 2017 #

7 PM

Walking 14:00 [3] 0.85 km (16:29 / km) +25m 14:21 / km

Sunday Feb 26, 2017 #

11 AM

Running (treadmill) 30:02 intensity: (32 @1) + (5:45 @2) + (23:03 @3) + (42 @4) 4.73 km (6:21 / km)
ahr:129 max:149

5 PM

Running (treadmill) 30:01 intensity: (16 @1) + (1:28 @2) + (28:17 @3) 4.64 km (6:29 / km)
ahr:133 max:139

8 PM

Walking 15:41 [3] 1.12 km (14:00 / km) +25m 12:36 / km

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