In the 7 days ending Feb 25, 2017:
Running 35:35 intensity: (7 @1) + (1:06 @2) + (29:34 @3) + (4:16 @4) + (32 @5) 4.9 km (7:16 / km) +45m 6:57 / km ahr:136 max:164
Running (treadmill) 25:02 intensity: (31 @1) + (2:04 @2) + (22:27 @3) 2.36 mi (10:36 / mi) ahr:130 max:141
Running (treadmill) 30:01 intensity: (37 @1) + (4:37 @2) + (15:02 @3) + (9:45 @4) 3.21 mi (9:21 / mi) ahr:137 max:150 shoes: NB Vazee Rush
Running 33:57 intensity: (16 @1) + (2:45 @2) + (29:28 @3) + (1:28 @4) 4.6 km (7:23 / km) +89m 6:44 / km ahr:133 max:150
Crosstraining (Gardening ) 45:00 [1]
Walking 16:39 [3] 1.16 km (14:20 / km) +25m 12:56 / km
Running (treadmill) 30:01 intensity: (22 @1) + (2:59 @2) + (19:06 @3) + (7:34 @4) 5.12 km (5:52 / km) ahr:137 max:150 shoes: NB Vazee Rush
Running 41:21 intensity: (1 @0) + (22 @1) + (1:01 @2) + (24:01 @3) + (12:02 @4) + (3:54 @5) 5.92 km (6:59 / km) +90m 6:29 / km ahr:141 max:178 shoes: NB Vazee Rush
Walking 15:03 [3] 1.04 km (14:27 / km) +26m 12:52 / km
Crosstraining 1:21:13 [1] 1.62 km (50:04 / km) +4m 49:29 / km
Running (treadmill) 30:10 intensity: (32 @1) + (2:50 @2) + (17:16 @3) + (9:32 @4) 5.07 km (5:57 / km) ahr:137 max:147
Walking 13:24 [1] 1.0 km (13:21 / km) +22m 12:01 / km
Orienteering 1:04:17 [2] 3.07 km (20:58 / km) +25m 20:10 / km
Walking 59:49 [1] 3.7 km (16:11 / km) +23m 15:42 / km
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