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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Crosstraining1 7:34:32 4.96(1:31:36) 7.99(56:55)
  Total1 7:34:32 4.96(1:31:36) 7.99(56:55)
  [1-5]1 6:35:09

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Su

Sunday Apr 21, 2019 #

8 AM

Crosstraining 3:33:37 intensity: (58:23 @0) + (2:24:35 @1) + (8:03 @2) + (2:36 @3) 3.44 km (1:02:10 / km)
ahr:85 max:105

shed project - roofing

Crosstraining 2:26:54 intensity: (39 @0) + (1:03:49 @1) + (1:15:32 @2) + (6:54 @3) 2.29 km (1:04:06 / km)
ahr:98 max:118

shed project - roofing

Crosstraining 1:34:01 intensity: (21 @0) + (1:18:25 @1) + (13:02 @2) + (2:13 @3) 2.26 km (41:38 / km)
ahr:91 max:108

Shed project - the roof is complete.

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