Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running2 45:01 3.97(11:20) 6.39(7:03)
  Total2 45:01 3.97(11:20) 6.39(7:03)
  [1-5]2 44:44

«»
0:45
0:00
» now
Fr

Friday Apr 19, 2019 #

11 AM

Running 15:01 intensity: (9 @0) + (20 @1) + (1:39 @2) + (12:53 @3) 1.5 mi (10:01 / mi)
ahr:121 max:130 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (8 @0) + (28 @1) + (44 @2) + (12:35 @3) + (16:05 @4) 3.97 km (7:33 / km)
ahr:128 max:139 shoes: Asics Gel Contend 4

« Earlier | Later »