Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Running2 1:00:16 4.98(12:06) 8.01(7:31)
  Total2 1:00:16 4.98(12:06) 8.01(7:31)
  [1-5]2 1:00:00

«»
1:00
0:00
» now
We

Wednesday Apr 17, 2019 #

11 AM

Running 30:16 intensity: (16 @0) + (3 @1) + (2:43 @2) + (27:03 @3) + (11 @4) 4.02 km (7:31 / km)
ahr:123 max:131 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (15 @1) + (47 @2) + (13:46 @3) + (13:20 @4) + (1:52 @5) 3.99 km (7:31 / km)
ahr:135 max:196 shoes: Asics Gel Contend 4

« Earlier | Later »