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Training Log Archive: Bob-F

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Running2 1:10:03 5.79(12:06) 9.32(7:31)
  Total2 1:10:03 5.79(12:06) 9.32(7:31)
  [1-5]2 1:10:02

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Fr

Friday Feb 15, 2019 #

11 AM

Running (treadmill) 30:02 intensity: (1 @0) + (3 @1) + (1 @2) + (10:09 @3) + (18:22 @4) + (1:26 @5) 4.01 km (7:30 / km)
ahr:136 max:163 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 40:01 intensity: (15 @1) + (48 @2) + (8:55 @3) + (16:05 @4) + (13:58 @5) 5.31 km (7:32 / km)
ahr:141 max:158 shoes: Asics Gel Contend 4

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