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Training Log Archive: Bob-F

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  Running2 50:01 4.33(11:33) 6.97(7:11)
  Strength1 15:00
  Total3 1:05:01 4.33 6.97
  [1-5]3 1:04:52

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Su

Sunday Dec 9, 2018 #

7 AM

Strength (Weights) 15:00 [3]

12 PM

Running (treadmill) 30:01 intensity: (6 @0) + (35 @1) + (41 @2) + (23:07 @3) + (5:32 @4) 4.18 km (7:10 / km)
ahr:135 max:149 shoes: NB Rush

4 PM

Running (treadmill) 20:00 intensity: (3 @0) + (19 @1) + (1:08 @2) + (16:02 @3) + (2:28 @4) 2.78 km (7:11 / km)
ahr:133 max:140 shoes: NB Rush

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