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Training Log Archive: Bob-F

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Running2 1:10:01 6.8(10:18) 10.94(6:24)
  Total2 1:10:01 6.8(10:18) 10.94(6:24)
  [1-5]2 1:09:51

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Tu

Tuesday Aug 14, 2018 #

11 AM

Running (treadmill ) 30:00 intensity: (9 @0) + (26 @1) + (1:36 @2) + (8:10 @3) + (16:59 @4) + (2:40 @5) 5.5 km (5:27 / km)
ahr:141 max:161 shoes: NB Rush

4 PM

Running 40:01 intensity: (1 @0) + (12 @1) + (2:52 @2) + (35:42 @3) + (1:10 @4) + (4 @5) 5.44 km (7:21 / km)
ahr:127 max:160 shoes: NB Rush

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