Training Log Archive: Bob-F

In the 1 days ending Aug 10, 2018:

activity

time

miles

Walking

40:01

2.0

(20:00)

3.22

(12:26)

Strength

25:00

Running

20:01

2.27

(8:49)

3.65

(5:29)

Total

1:25:02

4.27

6.87

[1-5]

1:24:58

1:25

0:00

11 AM

Strength (Weights) 25:00 [3]

Machine circuit + box jumps and KB swings

4 PM

Running (treadmill) 20:01 3.65 km (5:29 / km)
ahr:142 max:159 shoes: NB Rush

Treadmill intervals

Walking (treadmill) 40:01 3.22 km (12:26 / km)
ahr:107 max:124 shoes: NB Rush

7% max incline