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Training Log Archive: Bob-F

In the 1 days ending Jun 19, 2018:

activity # timemileskm+m
  Running2 1:00:08 5.38(11:11) 8.66(6:57)
  Total2 1:00:08 5.38(11:11) 8.66(6:57)
  [1-5]2 59:59

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Tu

Tuesday Jun 19, 2018 #

11 AM

Running (treadmill) 30:07 intensity: (9 @0) + (1:13 @1) + (13:24 @2) + (15:21 @3) 4.41 km (6:50 / km)
ahr:123 max:132

4 PM

Running 30:01 intensity: (31 @1) + (6:58 @2) + (22:32 @3) 4.25 km (7:04 / km)
ahr:127 max:136

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