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Training Log Archive: Bob-F

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  Running1 1:00:00 5.2(11:32) 8.37(7:10)
  Mtn Biking1 39:25 4.86(8:06) 7.83(5:02) 49
  Total2 1:39:25 10.06(9:53) 16.2(6:08) 49

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Su

Sunday Jun 17, 2018 #

8 AM

Mtn Biking 39:25 intensity: (12:09 @1) + (22:28 @2) + (4:48 @3) 7.83 km (5:02 / km) +49m 4:53 / km
ahr:112 max:138

3 PM

Running 1:00:00 intensity: (47 @1) + (31:13 @2) + (25:41 @3) + (45 @4) + (1:34 @5) 8.37 km (7:10 / km)
ahr:126 max:191 shoes: NB Rush

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