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Training Log Archive: Bob-F

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Running1 1:30:01 8.4(10:43) 13.52(6:40)
  Total1 1:30:01 8.4(10:43) 13.52(6:40)
  [1-5]1 1:29:52

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Sa

Saturday Apr 21, 2018 #

8 AM

Running 1:30:01 intensity: (9 @0) + (3:28 @1) + (1:05:29 @2) + (20:53 @3) + (2 @4) 13.52 km (6:40 / km)
ahr:121 max:145 shoes: NB Rush

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