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Training Log Archive: Bob-F

In the 1 days ending Apr 20, 2018:

activity # timemileskm+m
  Running2 1:10:01 6.83(10:15) 10.99(6:22)
  Crosstraining1 45:43 1.09(41:45) 1.76(25:57) 4
  Total2 1:55:44 7.92(14:36) 12.75(9:04) 4
  [1-5]2 1:55:22

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Fr

Friday Apr 20, 2018 #

11 AM

Running 30:00 intensity: (10 @0) + (1:16 @1) + (5:12 @2) + (17:16 @3) + (6:06 @4) 5.23 km (5:44 / km)
ahr:134 max:155 shoes: NB Rush

4 PM

Running 40:01 intensity: (12 @0) + (46 @1) + (17:47 @2) + (20:03 @3) + (15 @4) + (58 @5) 5.76 km (6:57 / km)
ahr:125 max:174 shoes: NB Rush

Crosstraining 45:43 [1] 1.76 km (25:57 / km) +4m 25:38 / km

Mowing

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