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Training Log Archive: Bob-F

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Running1 40:00 3.58(11:10) 5.76(6:57)
  Total2 1:20:00 5.58(14:20) 8.98(8:55)

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Th

Thursday Apr 19, 2018 #

4 PM

Running 40:00 intensity: (47 @1) + (21:21 @2) + (17:52 @3) 3.58 mi (11:10 / mi)
ahr:123 max:130 shoes: NB Rush

7 PM

Walking (treadmill) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: NB Vazee Rush

4% incline

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