Training Log Archive: Bob-F

In the 1 days ending Apr 18, 2018:

activity

time

miles

Walking

43:25

2.16

(20:06)

3.48

(12:29)

Running

32:39

3.08

(10:37)

4.95

(6:36)

Total

1:16:04

5.24

(14:32)

8.43

(9:02)

106

[1-5]

1:15:36

1:16

0:00

5 PM

Walking 3:25 0.26 km (13:18 / km) +15m 10:18 / km
ahr:95 max:112 shoes: NB Rush

Running 32:39 4.95 km (6:36 / km) +91m 6:02 / km
ahr:141 max:168 shoes: NB Rush

7 PM

Walking (treadmill) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: NB Vazee Rush

4% incline