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Training Log Archive: Bob-F

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Running2 1:10:01 6.62(10:35) 10.65(6:34)
  Total2 1:10:01 6.62(10:35) 10.65(6:34)
  [1-5]2 1:09:58

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Tu

Tuesday Apr 17, 2018 #

11 AM

Running 30:00 intensity: (1 @0) + (4 @1) + (3:08 @2) + (20:40 @3) + (5:06 @4) + (1:01 @5) 5.18 km (5:47 / km)
ahr:137 max:166 shoes: NB Rush

4 PM

Running 40:01 intensity: (2 @0) + (38 @1) + (9:19 @2) + (30:02 @3) 5.47 km (7:19 / km)
ahr:127 max:137 shoes: NB Rush

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