Training Log Archive: Bob-FIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
7 AM
Walking 25:13 [1] 1.99 km (12:39 / km) +17m 12:08 / km
shoes: NB Vazee Rush
11 AM
Running 30:01 2.7 mi (11:07 / mi)
ahr:124 max:132 shoes: NB Vazee Rush
Crosstraining 46:25 [3] 1.18 km (39:28 / km) +4m 38:52 / km
raking / yard work
4 PM
Walking (treadmill) 30:00 2.19 km (13:40 / km)
ahr:96 max:102 shoes: NB Vazee Rush
2° incline