Training Log Archive: Bob-F

In the 1 days ending Sep 21, 2017:

activity

time

miles

Running

1:10:01

6.35

(11:02)

10.22

(6:51)

Walking

21:45

0.76

(28:39)

1.22

(17:48)

Total

1:31:46

7.11

(12:54)

11.44

(8:01)

[1-5]

1:31:39

1:31

0:00

5 AM

Walking 21:45 [3] 1.22 km (17:48 / km) +27m 16:03 / km

12 PM

Running (treadmill) 30:01 4.43 km (6:47 / km)
ahr:131 max:154 shoes: NB Vazee Rush

4 PM

Running (treadmill) 40:00 5.79 km (6:54 / km)
ahr:133 max:165 shoes: NB Vazee Rush