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Training Log Archive: Bob-F

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Running1 35:01 3.37(10:23) 5.42(6:27)
  Total1 35:01 3.37(10:23) 5.42(6:27)

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Wednesday Jul 19, 2017 #

4 PM

Running 35:01 intensity: (1:30 @2) + (33:30 @3) + (1 @4) 5.42 km (6:27 / km)
ahr:129 max:157 shoes: NB Vazee Rush

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