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Training Log Archive: Bob-F

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Running2 1:05:02 6.32(10:17) 10.17(6:24)
  Total2 1:05:02 6.32(10:17) 10.17(6:24)

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Tu

Tuesday Jul 18, 2017 #

12 PM

Running (treadmill) 30:01 intensity: (11 @1) + (1:10 @2) + (28:29 @3) + (11 @4) 4.86 km (6:11 / km)
ahr:133 max:152 shoes: NB Vazee Rush

4 PM

Running (treadmill) 35:01 intensity: (4 @1) + (38 @2) + (34:09 @3) + (10 @4) 5.31 km (6:36 / km)
ahr:132 max:145 shoes: NB Vazee Rush

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