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Training Log Archive: Bob-F

In the 1 days ending Apr 18, 2017:

activity # timemileskm+m
  Running2 1:00:02 6.0(10:00) 9.66(6:13)
  Total2 1:00:02 6.0(10:00) 9.66(6:13)

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Tu

Tuesday Apr 18, 2017 #

11 AM

Running (treadmill) 30:00 intensity: (13 @1) + (3:09 @2) + (26:38 @3) 4.93 km (6:05 / km)
ahr:130 max:137

4 PM

Running (treadmill) 30:02 intensity: (1:15 @2) + (26:51 @3) + (1:22 @4) + (34 @5) 2.94 mi (10:13 / mi)
ahr:134 max:167

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