Training Log Archive: PatrickGarciaIn the 7 days ending Feb 16, 2014:
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Sunday Feb 16, 2014 #
11 AM
Run 1:55:24 [3] 10.4 mi (11:06 / mi) +1843ft 9:30 / mi
(sick) shoes: PI TN2 - 2*
Saturday Feb 15, 2014 #
1 PM
Run 30:00 [3] 4.0 mi (7:30 / mi) +200ft 7:10 / mi
(sick) shoes: PI TN2 - 2*
TM
Friday Feb 14, 2014 #
11 AM
Run 1:00:41 [3] 7.1 mi (8:33 / mi) +268ft 8:15 / mi
shoes: PI TN1 - 2 - BLUE
Thursday Feb 13, 2014 #
10 AM
Run 59:29 [3] 7.09 mi (8:23 / mi) +222ft 8:09 / mi
shoes: PI TN1 - 2 - BLUE
4 PM
Note
weight:168lbs
Gym: 4x Below:
10 Fly's - 15's
10 Shrugs - 30's
10 Squats - 35's
10 Dumbbell press - 35's Last set 15
10 Dumbbell pulls - 30's
10 Leg Extension - 90
10 Hamstring Curls - 90
10 Lat Pulls - 70
10 Squat push - 25 plate
10 Ab ripper - 2 10's
10 Fly's - 15's
10 Shrugs - 30's
10 Squats - 35's
10 Dumbbell press - 35's Last set 15
10 Dumbbell pulls - 30's
10 Leg Extension - 90
10 Hamstring Curls - 90
10 Lat Pulls - 70
10 Squat push - 25 plate
10 Ab ripper - 2 10's
Wednesday Feb 12, 2014 #
6 PM
Run 1:32:24 [3] 11.51 mi (8:02 / mi) +1574ft 7:07 / mi
shoes: PI TN2 YELLOW
Tuesday Feb 11, 2014 #
6 AM
Note
weight:167lbs
Gym: 4x Below:
10 Fly's - 15's
10 Shrugs - 30's
10 Squats - 35's
10 Dumbbell press - 35's
10 Dumbbell pulls - 30's
10 Leg Extension - 90
10 Hamstring Curls - 90
10 Lat Pulls - 70
10 Squat push - 25 plate
10 Ab ripper - 2 10's
4x Gym Lunges 25's
10 Fly's - 15's
10 Shrugs - 30's
10 Squats - 35's
10 Dumbbell press - 35's
10 Dumbbell pulls - 30's
10 Leg Extension - 90
10 Hamstring Curls - 90
10 Lat Pulls - 70
10 Squat push - 25 plate
10 Ab ripper - 2 10's
4x Gym Lunges 25's
4 PM
Run 55:07 [3] 6.89 mi (8:00 / mi) +736ft 7:16 / mi
shoes: PI TN2 YELLOW
Monday Feb 10, 2014 #
4 PM
Run 33:45 [3] 3.05 mi (11:04 / mi) +1320ft 7:51 / mi
weight:157lbs shoes: PI TM2 *2
TM 2x5% 1x15%