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Training Log Archive: Oestlin

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  Cykel (LVG)2 3:03:00 59.34(19.5/h) 95.5(31.3/h)
  Styrka2 2:20:00
  Löpning (Mjukt Underlag)1 30:00
  Total5 5:53:00 59.34 95.5

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

Note
(rest day)

Saturday May 1, 2010 #

Event: Tiomila 2010
 
2 PM

Löpning (Mjukt Underlag) 30:00 [1]

Friday Apr 30, 2010 #

2 PM

Styrka 1:05:00 [1]

Rehab+Överkropp

Thursday Apr 29, 2010 #

6 PM

Cykel (LVG) 1:38:00 [3] 51.0 km (31.2 kph)

Wednesday Apr 28, 2010 #

6 PM

Styrka 1:15:00 [1]

Rehab+Överkropp

Tuesday Apr 27, 2010 #

2 PM

Cykel (LVG) 1:25:00 [2] 44.5 km (31.4 kph)

Södertälje>Tveta>Järna>E20 Trafikplats Nykvarn>Almnäs>Tveta>Södertälje

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