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Training Log Archive: jutmack14

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Complex1 1:19:05 12.0(6:35) 19.31(4:06)
  Total1 1:19:05 12.0(6:35) 19.31(4:06)

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Tuesday Mar 16, 2010 #

4 PM

Complex tempo 1:19:05 [2] 12.0 mi (6:35 / mi)
shoes: Solomon S-Lab Trail runners

Ran complex around school grounds. Boring. Both knees hurt. May take rest day(s).

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